Traveling with a family can be a challenge, especially when it comes to snacking on the go. It’s important to have protein-packed snacks on hand to keep everyone satisfied and energized throughout the journey. Here are some great options to consider for your next family trip.
Almonds are a great source of protein and healthy fats. They are also easy to pack and can be eaten on their own or mixed with other snacks like dried fruit or chocolate chips.
Pumpkin seeds are a good source of plant-based protein and can be seasoned with spices like cinnamon or garlic for added flavor.
Trail mix is a classic snack for a reason. It’s easy to customize to your family’s preferences and can include a variety of nuts, seeds, and dried fruit for a satisfying and nutritious snack.
Beef jerky is a high-protein snack that is easy to pack and doesn’t require refrigeration. Look for options that are low in added sugars and sodium.
Turkey jerky is a leaner alternative to beef jerky and is still high in protein. It’s a great option for families who prefer a milder flavor.
String cheese is a convenient and portable option for families on the go. It’s high in protein and can be paired with crackers or fruit for a more balanced snack.
Cheese cubes are another option for families who want a more substantial snack. They can be paired with nuts or dried fruit for added flavor and nutrition.
Quest Bars are a popular option for families who want a quick and easy snack that is high in protein. They come in a variety of flavors and are low in added sugars.
Kind Bars are another option for families who want a protein-packed snack that is also gluten-free. They come in a variety of flavors and are made with whole food ingredients.
Hard-boiled eggs are a great source of protein and can be made ahead of time for a convenient snack on the go. They can also be paired with veggies or crackers for a more balanced snack.
What are some other protein-packed snacks for traveling families?
Other options include Greek yogurt, hummus and veggies, and protein shakes or smoothies.
How can I make sure my snacks stay fresh while traveling?
Invest in a small cooler or insulated lunch bag to keep perishable snacks like cheese and hard-boiled eggs fresh. Avoid packing snacks that are prone to melting or spoiling in hot temperatures.
Are there any protein-packed snacks that are vegetarian or vegan?
Yes, options like roasted chickpeas, edamame, and nut butter packets are all great vegetarian or vegan options that are high in protein.
Can I make my own protein bars at home?
Yes, there are many recipes available online for homemade protein bars using ingredients like oats, nut butter, and protein powder.
How much protein should I aim for in a snack?
Aim for snacks that have at least 5 grams of protein per serving to keep you feeling full and satisfied.
Can I still indulge in sweet snacks while traveling?
Absolutely! Look for options like dark chocolate-covered almonds or dried fruit with no added sugars to satisfy your sweet tooth while still getting a protein boost.
What should I avoid when looking for protein-packed snacks?
Avoid snacks that are high in added sugars, sodium, or artificial ingredients. Stick to whole food options whenever possible.
Do I need to pack a separate snack for each family member?
Not necessarily. Consider packing a variety of options that everyone can enjoy, and encourage sharing and trying new snacks together as a family.
Protein-packed snacks keep you feeling full and satisfied, making it easier to resist unhealthy options like fast food or vending machine snacks while traveling.
Plan ahead and pack snacks that are easy to eat on the go, like nuts and seeds or pre-cut veggies and hummus. Don’t forget to bring plenty of water to stay hydrated!
Protein-packed snacks are an essential part of any family’s travel arsenal. By choosing options like nuts and seeds, jerky, cheese, protein bars, and hard-boiled eggs, you can keep your family nourished and energized on the go. Don’t forget to plan ahead and pack snacks that are easy to eat and keep fresh while traveling.