When you’re planning an active family vacation, it’s important to bring along snacks that will keep everyone energized throughout the day. Whether you’re hiking, biking, or exploring a new city, the right snacks can make all the difference. Here are some ideas to get you started.
Trail mix is a classic snack for a reason. It’s easy to pack, doesn’t require refrigeration, and provides a great mix of protein, healthy fats, and carbohydrates. Make your own by combining nuts, seeds, dried fruit, and chocolate chips. Or, look for pre-made mixes that fit your family’s tastes and dietary needs.
Fresh fruit is a refreshing and healthy snack option for active families. Apples, bananas, and oranges are all easy to pack and transport. Berries, grapes, and sliced melons are also great options if you have access to a cooler or refrigerator. To add some protein, pair your fruit with a small container of nut butter or a cheese stick.
Energy bars are a convenient and portable snack that can provide a quick burst of energy when you need it most. Look for bars that are high in protein and fiber, and low in added sugars. Some popular brands include KIND Bars, Larabars, and RX Bars. Keep in mind that energy bars can be expensive, so consider making your own at home.
Jerky is a protein-packed snack that can help keep you full and satisfied on long hikes or bike rides. Look for high-quality jerky made from grass-fed beef or free-range chicken. You can also find vegetarian options made from mushrooms or tofu. Just be sure to read the ingredient list to avoid added sugars and preservatives.
Roasted chickpeas are a tasty and crunchy snack that’s high in protein and fiber. You can make your own by roasting canned chickpeas with olive oil and your favorite spices, like cumin or paprika. Or, look for pre-made options at your local health food store. Roasted edamame is a similar snack that’s also high in protein and fiber.
Hummus and veggies is a classic snack that’s perfect for active families. Pack a container of hummus and a variety of sliced veggies, like carrots, cucumbers, and bell peppers. You can also add some whole grain crackers or pita bread for extra carbs. Hummus is a great source of protein and healthy fats, and the veggies provide important vitamins and minerals.
What are some healthy snack options for active families?
Some healthy snack options for active families include trail mix, fresh fruit, energy bars, jerky, roasted chickpeas, and hummus with veggies.
Can I make my own energy bars?
Yes! Making your own energy bars can be a great way to save money and customize the ingredients to your family’s tastes and dietary needs. Look for recipes online or in cookbooks.
What should I look for when buying jerky?
When buying jerky, look for high-quality options made from grass-fed beef or free-range chicken. Avoid products that contain added sugars, artificial flavors, or preservatives.
Can I bring fresh fruit on a long hike?
Yes! Apples, bananas, and oranges are all easy to pack and transport on a long hike. If you have access to a cooler or refrigerator, you can also bring berries, grapes, or sliced melons.
What’s a good source of protein for vegetarians?
Roasted chickpeas, hummus, and nut butter are all great sources of protein for vegetarians. You can also look for vegetarian jerky made from mushrooms or tofu.
What’s a good snack for kids?
Kids often enjoy snacks that are easy to eat and have a fun texture. Some options include trail mix, energy bars, fruit leather, and popcorn.
Can I bring snacks on a plane?
Yes, you can bring snacks on a plane as long as they’re not liquid or gel-like. Trail mix, energy bars, and fresh fruit are all good options.
What should I avoid when buying energy bars?
Avoid energy bars that are high in added sugars or artificial ingredients. Look for bars that are made with whole food ingredients and have a good balance of protein, fiber, and carbs.
How much should I pack for a day of hiking?
It’s always better to pack too much than too little! Aim for at least two snacks per person, plus plenty of water. You may also want to pack a small lunch or sandwiches if you’ll be out for a full day.
Snacks can help keep you and your family energized and satisfied during a long day of activity. They’re also a great way to get in some important nutrients, like protein, fiber, and healthy fats. Plus, packing your own snacks can save you money and ensure that you’re eating high-quality ingredients.
- Consider investing in a good cooler or insulated backpack to keep your snacks fresh and cool on hot days.
- Pack a variety of snacks to keep things interesting. Switch up your trail mix ingredients, for example, or try a new flavor of energy bar.
- Don’t forget to bring plenty of water to stay hydrated!
- If you’re traveling by car, consider packing a small cooler with perishable snacks like cheese, fruit, and hummus.
- Try to pack snacks that won’t melt or get too messy in your backpack or purse.
- If you’re staying in a hotel or Airbnb, look for options with a kitchen or mini-fridge so you can store perishable snacks.
Snacks are an important part of any active family vacation. Trail mix, fresh fruit, energy bars, jerky, roasted chickpeas, and hummus with veggies are all great options to keep you and your family fueled and satisfied. Pack a variety of snacks, stay hydrated, and have fun exploring!