Traveling with infants can be a daunting task, especially when it comes to keeping them fed and happy during a long flight. Choosing the right snacks can make all the difference in ensuring a smooth and comfortable journey. Here are some tips on the best snacks for airplane travel with infants.
Fruits and vegetables
Choose fruits and vegetables that are easy to eat on-the-go, such as grapes, blueberries, cherry tomatoes, and sliced cucumbers. These snacks are not only healthy but also hydrating, which is important during a long flight.
Whole-grain crackers and rice cakes
Whole-grain crackers and rice cakes are great options for a quick and easy snack. Look for crackers and rice cakes that are low in salt and sugar and high in fiber.
Yogurt and cheese sticks
Yogurt and cheese sticks are a good source of protein and calcium for growing infants. Choose plain or low-sugar yogurt and cheese sticks that are easy to eat and not too messy.
Dried fruit and nuts
Dried fruit and nuts are a great option for a portable and healthy snack. Choose unsweetened dried fruit and unsalted nuts to make sure your infant is getting the most nutritional benefit.
Granola bars and energy bites
Granola bars and energy bites are great for a quick and easy snack on-the-go. Look for bars and bites that are low in sugar and high in protein and fiber.
Popcorn and pretzels
Popcorn and pretzels are a great option for a crunchy and satisfying snack. Look for low-salt popcorn and whole-grain pretzels for a healthier option.
Squeezy pouches are a convenient and mess-free option for feeding your infant on-the-go. Look for pouches that are made with natural ingredients and low in sugar.
Rice cereal bars
Rice cereal bars are a great option for a mess-free and easy snack. Choose bars that are low in sugar and made with natural ingredients.
Cereal puffs are a fun and easy snack that are perfect for little fingers. Look for puffs that are low in sugar and made with whole grains.
What snacks should I avoid giving my infant during a flight?
Avoid giving your infant snacks that are high in sugar, salt, and artificial ingredients. These snacks can lead to upset stomachs and hyperactivity, making for a difficult flight.
Can I bring homemade snacks on a flight?
Yes, you can bring homemade snacks on a flight. Just make sure that they are properly sealed and labeled to pass through security.
How much food should I bring for my infant?
Bring enough food to last the entire flight plus a little extra in case of delays. It’s better to have too much than not enough.
What should I do if my infant is still hungry during the flight?
Bring extra snacks with you or ask the flight attendant if they have any additional snacks on board.
Can I bring liquids on a flight for my infant?
Yes, you can bring liquids on a flight for your infant. Just make sure to follow the TSA guidelines for liquids and inform the security personnel that you are traveling with an infant.
What if my infant has a food allergy?
Inform the airline of any food allergies before the flight and bring your own snacks to ensure that your infant is not exposed to any allergens.
What if my infant is a picky eater?
Bring a variety of snacks and be patient. Your infant may be more willing to try new foods in a different environment.
What if my infant is too young for solid foods?
Bring breast milk or formula and be prepared to feed your infant on demand during the flight.
Choosing the right snacks for airplane travel with infants can help keep your infant happy and comfortable during a long flight. The right snacks can also help prevent hunger and keep your infant hydrated.
- Bring a variety of snacks to keep your infant interested and engaged.
- Avoid messy and crumbly snacks that can create a mess on the plane.
- Bring a spill-proof cup or bottle for liquids.
- Keep snacks easily accessible in a separate bag or container.
- Be prepared for delays or unexpected hunger by bringing extra snacks.
Choosing the right snacks for airplane travel with infants can make all the difference in ensuring a smooth and comfortable journey. Healthy, portable, and mess-free snacks are all great options to consider. It’s also important to be prepared for unexpected hunger and delays by bringing extra snacks and keeping them easily accessible. Remember to avoid snacks that are high in sugar, salt, and artificial ingredients, and inform the airline of any food allergies before the flight.