About Your Parenting Journey

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Preparing for a birth with a birthing ball

Preparing For A Birth With A Birthing Ball

If you’re pregnant and preparing for childbirth, you may have heard about a birthing ball. This is an exercise ball that can help you during pregnancy and labor. Not only is it a comfortable seat, but it can also improve your posture, relieve back pain, and strengthen your pelvic muscles. In this article, we will …